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Great constipation remedy. Pineapple helps digestion, it contains bromelain, an anti-inflammatory agent that fight heart disease & arthritis, along with mineral manganese, essential to energy production and cell protection. Ginger stimulates the digestive system while pear assist bowel movement. Kale is high in calcium and fiber, potassium, vitamin C & B6 plus tons of minerals. again, improving digestion and bowel movements.